HYPNOTHERAPY

How does hypnosis help me?
Hypnosis is a normal natural altered state that we go into every day. If you have ever lost track of time/location while you were driving or watching TV, you were in hypnosis. While in hypnosis you are more suggestible than normal, allowing a skilled hypnotherapist to assist you to make lasting changes by altering your brains programming on the areas you wish to improve. Hypnosis can help by communicating with the subconscious mind which is how we associate our beliefs, responses, behaviors, etc.

While in hypnosis you are more suggestible than normal, allowing a skilled hypnotherapist to help you make lasting changes by altering your brain's programming on the areas you wish to improve.
Hypnosis is a very relaxed state, which allows you to go into a daze or trance. You won't be asleep but you aren’t wide awake either.  Clients usually wake feeling refreshed, like having had a nap.
 
The response to hypnosis depends on the person.  Some notice gradual changes and some notice changes immediately. If you're wondering how many sessions you'll need, it depends on the person and their complaint.

You may be able to stop smoking with just one session but other longer term difficulties may take several sessions to ameliorate. However, results are generally accomplished much faster than through traditional therapy.

How long does it take? Your first appointment is generally scheduled for 90 minutes and subsequent appointments are approx 45 minutes.

1.  First, we discuss what you want to improve and determine the origin and how it will help you to change your life script in your subconscious mind (SM) that drives your conscious mind (CM). We discuss and determine together how this will help you.

2.  Then, with your willing consent, we induce a hypnotic state to allow me to work directly with your SM by placing your conscious mind on pause and allows me to introduce healing suggestions to your SC mind.

3.  We finish by bringing you back to your full conscious state and
reiterate the agreement.

4.  After the session, you carry on back to your normal life while your mind continues processing the new information and incorporating it into your thought processes.  You'll likely feel relaxed, calm and comforted. You may notice a shift in your usual thinking or responses and you may notice some early morning venting dreams as your mind processes it all.
Individual response can be different.

There are different levels of hypnosis
yet they all work incredibly well.

“I was skeptical at first but Sheila’s knowledge and expertise made a believer of me.
Looking forward to a follow up session.”